Date: May 13th to May 18th, 2022
THE EXPERIENCE
We'll be water fasting as a group in a 400 year old Hacienda, historical landmark in Temascalcingo, located two hours by shuttle from Mexico City.
Everyday we'll have freshly squeezed juice at midday and a vegetable broth in the afternoon.
This water fasting retreat consists of 5 days:
- 1 day of arrival and pre-cleansing meal
- 3 days of water fasting
- 1 day of re-feeding
- Everyday options for yoga clases, meditation classes, group therapy, and art therapy.
Professional physicians and medics will supervise every step of our fasting experience.
WHAT IS WATER FASTING?
Water fasting is a procedure whereby a person voluntarily goes without food, only water for a certain length of time, living mainly on the fat reserves instead.
This activates autophagy and detox enzymes, resulting in a deep cleansing of the cells and tissues. At the same time, fasting reduces all inflammatory processes, alleviates pain and improves mobility.
The success of fasting depends to a large extent on the period after the fast, in which patients gradually start to eat normal meals again.
During this refeeding process, dormant stem cells are activated and new structures are built up. It is a period of regeneration (also called rejuvenation) with tremendous therapeutic potential.
PROVEN BENEFITS OF WATER FASTING
Physiological Benefits:
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Reduction of body weight
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Reduction of waist circumference
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Reduced inflammation biomarkers found in blood plasma
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Reduction in blood pressure (hypertension)
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Reduction of fatty liver
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Improved toxicological responses
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Arthritis / Osteoarthritis
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Gastritis / Colitis
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Promoting stress resistance and immune defense
Psychological Benefits:
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Enhancement of lifestyle change
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Psychological well-being
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Mood enhancement
- Elimination of chronic fatigue
EVERYDAY ACTIVITIES
Community and spiritual practices are essential for getting the most out of our water fast. Everyday will consist of the following options for activities:
- Hikes to nearby fields and lakes.
- Yoga
- Restorative & Hatha Vinyasa
- Meditation (Pranayama Breathing Techniques)
- Art therapy
- Group therapy sessions (Gestalt)
See Timetable for more information.
WHAT’S INCLUDED
- Clinical examination
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Blood analysis
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Body composition with InBody
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Nutritional diagnosis
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Transportation to and from Hacienda.
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Pre-cleansing and post fast meals.
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Everyday room clean-up.
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Unlimited pure water and herbal teas.
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Satellite Internet will be available.
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All activities at the Hacienda are included.
ROOMS
- 5 Rooms are available, each room has two Queen sized beds.
- Every room is equipped with a shower and bathroom.
- Rooms are cleaned on a daily basis.
- Towels and shampoo are provided.
COMMON AREAS
Living Room:
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Space fits 20+ people.
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Board games, unlimited herbal teas and a fireplace.
Pool Area & Surroundings:
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Outer Pool
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Cactus fields
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Nearby hike trails
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Sun beds
WIFI: Satellite internet available.
WHO CAN WATER FAST
Fasting is a natural process for our bodies yet certain modern day diseases can put a person's health at risk.
That's why we've teamed up with clinico.mx, a clinic of professional doctors, nutritionists, and psychologists.
Together we'll examine your health status and determine if you are in good health to undergo a 3-day water fast.
Join our WhatsApp Group for information on this and many more retreats:
Join our WhatsApp Group "Water Fasting Retreats MX"
NOTE: There will be no refunds after 72 hours of purchase and/or 14 days before the start of the event May 13th, 14:00 UTC.
